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Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More

October 01, 2019

There are many benefits and uses for the essential oil Peppermint. It is one of the oldest European herbs used for medicinal purposes.

This article will show the multiple benefits of peppermint and how to use it.

The No. 1 Pumpkin Spice Latte Ingredient to Avoid This Fall

September 09, 2019

"It seems like pumpkin spice everything is appearing earlier and earlier every year. And 2019 is no exception. As coffeehouses, convenience stores and everywhere in between roll out their pumpkin spice offerings this late summer, I want you to be aware of one ingredient to especially avoid. To be fair, some companies are cleaning up pumpkin spice ingredient lists. But there’s still a troubling ingredient I see in so many blends."

August 07, 2019

What is serotonin and how important is it?  Is there a way to balance it naturally?

This article is full of helpful information to keep you feeling good.  

Lemons vs Limes, which is healthier?

July 03, 2019

Is there any diffence in the health benefits of these two citrus fruits?

Why should we have these in our diet?

Avoid These Toxic Sunsreens

May 23, 2019

There are many sunscreens out there that don't work and many others that have toxic ingredients. 

Check out the best sunscreens and the ones you should throw in the trash. 

33 Surprising Baking Soda Uses & Remedies

April 01, 2019

What is baking soda used for? Baking soda uses are plentiful to say the least. Many of us think of baking soda as just an ingredient for baking or something that helps to keep our refrigerators odor-free, but baking soda is incredibly good for your health and your entire home, too! If you haven’t used baking soda for cleaning, get ready to be pretty amazed. Baking soda beauty uses? Yes, there are many!

February 13, 2019

"You make healthy eating and lifestyle choices every day to help your digestive, heart and mental health, but how often do you consider your kidneys? Your everyday food and activity habits can lead to long-term damage and disease. Read on to find out how to maximize your kidney health."

Eggs EXPOSED: The difference between pasture raised, free-range and cage free

January 07, 2019

"You know, those buzz words printed all over the egg cartons – at your local grocery store.

Which one is best? What’s the difference?  One thing is true: those ‘healthier’ varieties are more expensive than the conventionally-raised eggs.  But, the question remains: are they really worth the extra cash?"

The Truth About Gold, Frankincense and Myrrh

December 05, 2018

The Christmas season is here and many of us are thinking of gifts, giving, and the meaning of what we are celebrating.  One of the traditions this brings to mind for some, is the story of the Three Wise Men and the gifts they brought the newborn King. 

This article visits the story of the the Magi and the significance of the gifts: gold, frankincense, and myrrh; and the benefits of each. 

November 28, 2018

This recent article from Holistic Primary Care outlines information and benefits of one of Standard Process' latest supplement, E-Z Mag. 

November 05, 2018

In a recent article from Eric Zielinski, DC, we learn about unknown dangers we are in contact with on a regular basis...

It's hard to imagine being harmed by soft, fluffy, fresh-smelling laundry, but the truth is, many laundry detergent ingredients are highly toxic. Here are some to watch out for, and why.

Eight Pink Foods that Fight Breast Cancer

October 04, 2018

October is Breast Cancer Awareness Month and there is pink everywhere.  

Here is a list of Pink foods that naturally help decrease your chances of getting breast cancer. 

2018 Dirty Dozen List

April 23, 2018

Do you ever wonder if the "healthy" foods you are eating are really good for you?  In this article, Dr. Axe shows us the foods to watch out for and what foods are most important to eat organic.

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